Day: February 21, 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 2/21/12- Try This Core Workout For A Tight Midsection
San Carlos Boot Camp 2/21/12- Try This Core Workout For A Tight Midsection We will be doing 4 min...
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Boot Camp Redwood City 2/20/12- President's Day Fat Burning Workout
Boot Camp Redwood City 2/20/12- President’s Day Fat Burning Workout Preparation: Perform the following exercises: 1. Squats: 15 *Feet...
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Boot Camp Menlo Park 2/18/12- Complete Body Workout
Boot Camp Menlo Park 2/18/12- Try This Complete Body Workout Warm-Up: Self Massage, Dynamic Warm-Up Perform the following...
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FREE Boot Camp Workouts For President's Day
Happy Sunday! Tomorrow is President’s Day and many of you are not working (sorry to those of you like...
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San Mateo Boot Camp 2/17/12- Tough Mudder Training Challenge III
San Mateo Boot Camp 2/17/12- Tough Mudder Training Challenge III
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Boot Camp Menlo Park 2/16/12- Core Cardio & Balance Workout
Boot Camp Menlo Park 2/16/12- Core Cardio & Balance Workout Core Workout: Perform 3 Sets of the following exercises...
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San Carlos Boot Camp 2/14/12-Try This Ab Fat Blasting Workout!
San Carlos Boot Camp 2/14/12-Try This Ab Fat Blasting Workout! Warm-Up & Obstacle Course:15 Min Core –Cardio Circuit:...
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Boot Camp Redwood City 2/13/12- Fat Burning Fun!
Boot Camp Redwood City 2/13/12- Fat Burning Fun! Preparation: Perform the following exercises:
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Boot Camp Menlo Park 2/11/12- Core-Cardio Workout For Fat Loss
Boot Camp Menlo Park 2/11/12- Core-Cardio Workout For Fat Loss Warm-Up: Self Massage, Stretches
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