Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp 12/14/11- Fat Blasting Tabata Workout
Burlingame Boot Camp 12/14/11- Fat Blasting Tabata Workout Prep: 1. Split Squats: 5 each 2. Alt. Split Squats: 5...
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San Carlos Boot Camp 12/16/11- 1000 Rep Boot Camp Challenge
San Carlos Boot Camp 12/16/11- 1000 Rep Boot Camp Challenge Preparation (15 min)- Perform dynamic warm-up and exercise below...
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Burlingame Boot Camp 12/7/11- Lose Fat with This Total Body Tabata Workout
Burlingame Boot Camp 12/7- Lose Fat with This Total Body Tabata Workout Preparation: 1. Squats: 15 2. Split Squats:...
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San Carlos Boot Camp 12/9/11- Complete Strength, Cardio & Core Workout
San Carlos Boot Camp 12/9/11- Complete Strength, Cardio & Core Workout Dynamic Warm-up (10 min) Preparation (5 min)
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Menlo Park Boot Camp 12/10/11- FREE Community Total Body Partner Workout
Menlo Park Boot Camp 12/10/11- FREE Community Total Body Medicine Ball Core-Cardio Workout Warm-up (10 minutes) Perform the following...
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San Carlos Boot Camp 12/12/11- Burn Over 500 Calories with this Fat Blasting Workout
San Carlos Boot Camp 12/12/11- Burn Over 500 Calories with this Fat Blasting Workout Preparation: 1. Squats-10 2. Monster...
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Burlingame Weight Loss Boot Camp 12/13/11- Six Pack Abs
Burlingame Weight Loss Boot Camp 12/13/11- SIx Pack Abs Obstacle Course Jog/Walk (5-10min) Group Work: Alternate the two exercises...
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Burlingame Weight Loss 11/29/11- Partner Core-Cardio Fun
Burlingame Weight Loss 11/29- Partner Core-Cardio Fun Dynamic Cardio Warm-Up: Perform various movement patterns around gym (stretching, jogging, skipping,...
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Burlingame Boot Camp 11/30/11: Tabata Fat Burning Workout
Burlingame Boot Camp 11/30: Tabata Fat Burning Workout Preparation: 1. Sumo Deadlift Plate High Pull: 10 2. Lateral Lunges...
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San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout
San Carlos Boot Camp 12/2/11- Burn Over 500 Calories With This Total Body Challenge Workout Warm-up (10 minutes)
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