Day: December 17, 2011
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
It's Your Choice
At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
Try a FREE TRX Class to see if it is right for you: TRX Small Group Training We have...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Fat Loss Tip #29- Get Your Gut Checked! (Tell Your Doctor You Want These Tests)
Happy Friday! I just got this email from Denise, one of my subscribers that I have never met before...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Boot Camp 12/16/11- 1000 Rep Boot Camp Challenge
San Carlos Boot Camp 12/16/11- 1000 Rep Boot Camp Challenge Preparation (15 min)- Perform dynamic warm-up and exercise below...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Burlingame Boot Camp 12/14/11- Fat Blasting Tabata Workout
Burlingame Boot Camp 12/14/11- Fat Blasting Tabata Workout Prep: 1. Split Squats: 5 each 2. Alt. Split Squats: 5...
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