Category: Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 8/27/11: Killer Core – Cardio Workout

8/27 Menlo Park Boot Camp Core–Cardio Workout Warm-Up: Dynamic Stretches (10 min) Perform the following 8 exercises in a...

Burlingame Boot Camp 8/29/11- Test Your Strength with This Unilateral Fat Burning Workout

  Burlingame Boot Camp 8/29/11: Fat Loss Workout – Total Body Workout Preparation: Perform the following exercises: 1. Forward...

Belmont Boot Camp 8/30/11- Flatten Your Abs Workout

  8/30/11 Belmont Boot Camp Core–Cardio Workout Floor Stretching Program: 8-10 min Jog/Walk: 5 min *We will be doing...

Burlingame Boot Camp Workout 8/31/11- Total Body Tabata Fat Loss Workout

Burlingame Boot Camp Total Body Tabata Workout 8/31/11- Bench Squats, Rows, Walking Lunges, T-Drill, Slams, Floor Press Preparation: 1. ...

San Carlos Boot Camp 9/2/11-Total Body Tough Mudder Training Challenge VI

9/2/11 San Carlos Boot Camp Fat Loss Challenge Day Friday Warm-up (5-10 minutes) *Go over WOD Exercises Here Core:...

Burlingame Boot Camp Workout 8/22/11 – Fat Burning Total Body Workout

  8/22 Burlingame Boot Camp Fat Loss Workout– Total Body Workout of the Day Pre-Workout Core Training/Preparation: 4 Point...

San Carlos Boot Camp 8/23/11:Get a Better Core & Butt!

8/23 San Carlos Boot Camp Core–Cardio Workout Past Workout-01/04/201: https://brienshamp.com/2011/01/06/sf-bay-area-fit-body-boot-camp-workout-of-the-day-1042011/ Perform the following 7 exercises in a group for...

San Carlos Boot Camp 8/26/11- Total Body Workout To Burn Belly Fat and Lose Weight Fast

San Carlos Boot Camp 8/26/11- Total Body Workout To Burn Belly Fat and Lose Weight Fast Core Warm-Up: Perform...

Burlingame Boot Camp Tabata Workout 8/24/11- Fat Burning TABATA Body Workout

Burlingame Boot Camp Total Body Tabata Workout 8/24/11- Burpees, Overhead Squats, TRX Rows, Sit-Ups, Agility, Step-Ups Preparation: 1. Mountain...

Burlingame Boot Camp Workout 8/15/11 – Lower Body Fat Blaster

8/15 Burlingame Boot Camp Fat Loss Workout– Total Body Workout of the Day Past Workout: FBBC 08/30/2010- http://www.youtube.com/watch?v=I77rUtrp_A0&feature=player_embedded Preparation:...

Category: Boot Camp Workout BLOG|Exercise & Recipe Library

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.