Category: Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 02/22/2010 Lower Body Day Prerparation Work:2 Sets Monster...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/3/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/3/2010 Total Body Workout Preparation Work: Perform 2...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010 with Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/8/2010 Total Body Workout Bodyweight/ Kettlebell Circuit Preparation:...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/5/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/5/2010 Total Body Workout Dynamic Warm-Up-Circle Strength Program: Perform...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/2/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/2/2010 CORE-Cardio Day Jog/Walk: 1/2 Mile Ladder Drills:...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/1/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 03/1/2010 Total Body Workout W/U: Group: Stick: Overhead...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/1010
SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/2010 Upper Body Day MB Circuit: Perform 1...
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SF Bay Area Fit Body Boot Camp Fundraiser for Haiti
Happy Monday, To all who attended, those who donated, trainers of the event and our sponsors… thank you for...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/17/10
SF Bay Area Fit Body Boot Camp Workout of the Day 02/17/2010 Recovery Day Extended Stretch Agility Ball (5...
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SF Bay Area Fit Body Boot Camp Workout of the Day 02/16/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 02/16/2010 Lower Body Day Cardio-Leg Circuit: Perform...
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