Category: Ball Workouts

Ball Workouts

Exercise & Recipe Library

General Library of Training Workouts

Core Ball Program

[print_link] The program is designed to focus on your core (hips-shoulders) and all you need is a physioball. Perform...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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