Category: General Library of Training Workouts
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Weight Loss
March Updates-NEW Burlingame Fit Boot Camp Grand Opening Tomorrow, March 2nd
Wow! Here we are… March 1! I hope you had a terrific January & February. Tomorrow, March 2nd @...
Read MoreBaseball Programs
Exercise & Recipe Library
General Library of Training Workouts
Free Ebook for Softball Performance Edge
The “10 Essential Thrower’s Exercises For Softball Performance & Injury Reduction” . Compliments of: Brien Shamp Optimal Fitness Lifestyle...
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General Library of Training Workouts
Softball Performance Training Videos
 IMPORTANT NOTE: The videos below are branded as “Baseball Performance” exercises… however, these are the correct videos. Enjoy!...
Read More'Baby Fitness'
Exercise & Recipe Library
General Library of Training Workouts
Baby Fitness Workout #1
[print_link] This program is designed to give you a workout while at the same time having some fun with...
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General Library of Training Workouts
Lower Body Workouts
Lower Body Circuit 01
[print_link] The program is designed to focus on your lower body and you may need a physioball for some...
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General Library of Training Workouts
Core Ball Program
[print_link] The program is designed to focus on your core (hips-shoulders) and all you need is a physioball. Perform...
Read MoreBody Weight Programs
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General Library of Training Workouts
#2-Upper Body Focus
[print_link] The program is designed to focus on your upper body. Perform exercises 2-3x/week
Read MoreBody Weight Programs
Exercise & Recipe Library
General Library of Training Workouts
#1-Lower Body Focus
[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.
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