Category: Exercise & Recipe Library

Carrot French Fries (serves 2-3 ) INGREDIENTS: – 6 large carrots – 2 tablespoons olive oil – ½ teaspoon...

Tuna with Avocado, Ginger & Lime (serves 1) INGREDIENTS: – 2 big handfuls fresh cilantro leaves, finely chopped –...

Slow Cooker Baby Back Ribs (serves 4-6) INGREDIENTS: – 8 oz. can tomato paste, no sugar added – 1...

Poached Halibut with Beets (serves 2) INGREDIENTS: – 2 beets – 1 golden beet – 3 cups beef bone...

Pumpkin Spice Custard with Marrow Infusion INGREDIENTS: – 1 small pie pumpkin – 6 eggs, preferably pastured – 1/2...

Coconut Chili Lime Shrimp (serves 2-4) INGREDIENTS: – 1 lb raw shrimp – ¼ cup coconut flour – 1...

Baked Almond Chicken Strips (serving 4-8) INGREDIENTS: – 1.5 lbs or 3 very large chicken breasts, boneless & skinless...

: DIY Salt Scrub INGREDIENTS: – 2 cups unrefined sea salt – 3/4 cup olive or fractionated coconut oil...

Spaghetti Squash Pad Thai (serves 3-4) INGREDIENTS: – 4 tablespoons coconut oil, separated – 1 small spaghetti squash, roasted...

Tangy Greek Dressing INGREDIENTS: – 1/2 cup olive oil – 2 tablespoons red wine vinegar – small squirt Dijon...