Category: Exercise & Recipe Library
Exercise & Recipe Library
Recipes
Super Food Spinach Salad
This salad is truly super – boasting all the nutrient powers of spinach, avocado and 3 types of seeds....
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[Wednesday Workout] Jump Around!
This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...
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[Workout Wednesday] Bootyful Booty
This is one of our “Workout Wednesday” workouts, but you can do them any day of the week anywhere!...
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Recipes
Chopped Chicken Salad with Creamy Peanut Butter Dressing
It takes a lot to get most people excited about a salad. Run of the mill salads don’t even...
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Recipes
Lemon Blanched Asparagus
This is a quick and healthy asparagus recipe to use throughout the week. Part of an on-going fat burning...
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Recipes
Lemony Kale Quinoa With Turmeric And Chicken
What to do with fresh turmeric root? Why not turn it into this SUPER FOOD medley! The fresh turmeric...
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Recipes
Italian Brussels Sprouts
Italian Brussels Sprouts recipe courtesy of CatchingSeeds.com Servings: 4-6 INGREDIENTS: 1 tablespoon olive oil or grapes oil 1 lb....
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Recipes
Sausage and Onions
Sausage and Onions recipe courtesy of CivilizedCavemanCooking.com Servings: 3-4 INGREDIENTS: 1 pound pork sausages, 4-5 links normally (455 grams)...
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Recipes
Strawberry Lemonade Paleo Gummy Snacks
Strawberry Lemonade Paleo Gummy Snacks recipe courtesy of FreckledItalian.com INGREDIENTS: ¼ cup gelatin (preferably grass-fed) 1 cup of frozen...
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Recipes
Thai Steak Salad
When you are eating for fat loss, a big salad is one of the best things that you can...
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