Category: Baseball Programs
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College of San Mateo Baseball Workout of the Day -11/18/11
College of San Mateo Fall Baseball Workout #13- REVERSE TABATA REVERSE TABATA: Perform each exercise for 10s with 20...
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College of San Mateo Baseball Workout of the Day – 11/15/10
Fall Baseball Workout #15 Begin with Core Circuit for 1-2 Rounds: (Keep 3 B’s (Belly, Butt, Bladder)): 1. Push-Up Hold...
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College of San Mateo Baseball Workout of the Day – 10/10/11 & 10/12/11
Fall Baseball Workout #7 Here is the workout for Monday & Wednesday below. Circuit: Perform 3 Rounds for 40s...
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College of San Mateo Baseball Workout of the Day – 10/7/11
Fall Baseball Workout #7 Preparation: Perform the following exercises: 1. Squats: 10 2. Backwards Lunge with Squat: 5 each...
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College of San Mateo Baseball Workout of the Day – 10/3/11 & 10/5/11
Fall Baseball Workout #6 Here is the workout for Monday & Wednesday below. Core Workout: Perform the following exercises...
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College of San Mateo Baseball Workout of the Day – 9/26/11
Fall Baseball Workout #5 Here is our first real lifting day. Great job the last couple weeks getting ready...
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College of San Mateo Baseball Workout of the Day – 9/22/11
Fall Baseball Workout #4 Below is our first challenge day of the year. Lot’s of fun! Preparation:
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College of San Mateo Baseball Workout of the Day – 11/28/10
Fall Baseball Workout #17 Circuit: Perform 2-3 Rounds for 60s each (7 stations, 5-6 people at each) *Perform as...
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College of San Mateo Baseball Workout of the Day – 11/22/10
Fall Baseball Workout #16 Circuit: Perform 2-3 Rounds for 60s each (7 stations, 5-6 people at each) *Perform as...
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College of San Mateo Baseball Workout of the Day – 11/8/10
Fall Baseball Workout #14 Begin with Warm-Up Circuit: (Keep 3 B’s (Belly, Butt, Bladder)): 1. Forward Lunges: 10 each 2. Squats:...
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