Category: In The News

In The News

National American Miss-Not An Ordinary Beauty Pagent

Here is an article I wrote “National American Miss-Not An Ordinary Beauty Pagent” featured in Parenting on the Peninsula...

CREATIVE FITNESS FOR "THE MOST WONDERFUL TIME OF THE YEAR"

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

Getting Ready for Spring Baseball

Here is my latest article in Parenting on the Peninsula in the March 2011 edition. I have a monthly...

What Can the Non-Sports Athletes Do to Stay Fit?

Check out my article in Parenting on the Peninsula in the January 2011 edition. I now have a monthly...

Brien Shamp Featured On Healthy Living in the Bay Radio-April 15th

Healthy Living in the Bay Radio with host Tisa Mendoza featured Brien Shamp, CEO of the Optimal Fitness Lifestyle...

Brien Shamp Mentioned In Sports Illustrated.Com

Brien Shamp, CEO of the Optimal Fitness Lifestyle Center in San Carlos was mentioned in SI.Com (SportsIllustrated.com) on February...

FDA warns about mercury fillings

Hi Everyone, Here is a post from my favorite dentist, Dr. Carliza Marcos: Mercury is now finally being recognized...

Do Cholesterol Drugs Do Any Good?

January 4, 2009

Hi Everyone, Anyone taking statin drugs out there? I know your cholesterol is down, but how is your sexual...

San Carlos Resident On Fitness Campaign Trail

Brien Shamp featured in the Redwood City Independent in 2000 for assisting in the rehabilitation & weight loss program...

Local Trainer Win's 1st Place in World Competition

Brien Shamp won first place in the Met-Rx World’s Best Personal Trainer Contest in 1999. There were four categories...

Category: In The News

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.