Are you trying to get into better shape and hoping to improve your health on your own?
Cindy tried to do that also.
She used to walk 5 miles 3-4 days a week and did some weight lifting, but never felt coordinated and strong.
She had back pain and kept hurting herself.
She wanted to get ready for ski season.
In 6 months a lot has changed…
Listen to her transformation story below:
Cindy joined the Boot Camp Program and has received awesome results:
- Improved coordination & body awareness
- Flat and strong stomach
- Feels healthier
- Improved confidence- will now wear a bikini!
- Better posture
- Understands how to lift things with good mechanics
- Doesn’t get hurt like the past
- Skiing is better than ever
- Improved endurance
Getting into better shape and optimizing your health is more than just exercising.
You need a specific plan!
Allow my coaching staff and I to give you a structured exercise and nutrition plan, so you can focus on the other things you need to do throughout the day.
I know you are over-committed, stressed and find it hard to figure out what to do for exercise and what to eat.
Don’t try to do it on your own…contact me today at 650-654-4604 and let’s create a plan of action to achieve your goals.
You will be surprised how fast you will feel and see results.
Where will you be 21 days from now? Still struggling with the same problems or on the road to your goal achievement?
Start the journey by calling my today @ 650-654-4604.
Your friend & coach,
Brien
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
