Are you trying to get into better shape and hoping to improve your health on your own? Cindy tried to do that also. She used to walk 5 miles 3-4 days a week and did some weight lifting, but never felt coordinated and strong. She had back pain and kept hurting herself. She wanted to […]
Before we get to our winner of the 6 week challenge, can you help me win Best Boot Camp on the Bay @BayAreaAlist. Please vote here: http://t.co/0VEgrj1vNW and use as many emails as you like : ) […]
The 75 Day Holiday Transformation Challenge started Monday, October 7, 2013 and ended December 20, 2013. This was not a weight loss contest, but a fat loss and lifestyle challenge. Winners were chosen based on greatest body fat loss and body composition improvement and a transformation essay (each component counts for 33% of the score). […]
“Excellent boot camp, excellent trainer, diverse workouts – always challenging and never boring! What more can one say? Best money spent on getting fit and taking care of yourself. Tonya is an awesome trainer and the owner, Brien Shamp, is also a great trainer, very supportive and offers consulting and customized plans. Highly recommend! Boot […]
The length of time (10 days) worked well. I thought the gradual elimination process was good, it allowed for some time to adapt to the dietary changes and still gain the benefits. Overall, I felt like I could function at work and home.
“I would consider myself someone who likes to stay active and physically fit but needed a boost and change in my life. I first approached Brien around November of 2010 and joined his afternoon Boot Camps on Mondays and Wednesdays. He started me on the path to improving my health and worked with me with […]
“I took a series of Metabolic Typing Nutrition Classes and have felt more empowered than ever. Brien Shamp offers way more than just your neighborhood gym. When you go to Brien, it’s more like a path to a better life.” Kashwan R.
“Thank You for getting me to finally get on the Detox! I really enjoyed the variety of choices of food and better yet, gaining the knowledge that changing my diet and lifestyle for me isn’t that difficult nor does it require drastic changes. Many times, it comes down to a simple choice in the refrigerator.”
So – I have survived my 1st week of boot camp! I was amazed to see how many people are out at the ungodly hour of 6am. I am so not the gym type of person, but this class is not intimidating at all. All ages, shapes and sizes are there and everyone is very […]
Brien is the BEST trainer I could have asked for!!!! I was in a competition for Miss California in November 2010, and to get ready I started to work out in late May-July on my own. I wasn’t losing any weight….then i met Brien at Farmers Market in downtown San Carlos, and he told me […]