The word of the week is Consistency!
Consistency is not only my word of the week, but it’s also one of my top two words for 2020! Simplicity is my other top word of 2020.
My personal goal is to be more consistent in all that I do and to simplify as much as I can.
Consistency is steadfast adherence to the same principles, course, form, etc.
“We become what we want to be by consistently being what we want to become each day.”― Richard G. Scott
How do you spend your day?
If you spend your evening watching Netflix while snacking late at night you will likely be someone different than another who goes to bed around 10 pm and wakes up early to work out.
Are you doing what you need to do on a daily basis to achieve your full potential?
Are you making yourself a priority?
I created a 7 Primal Needs Daily Checklist to make sure my coaching clients stay focused on their needs!
With a FOCUS on your needs, you will be unstoppable and less STRESSED!
Click HERE to download the 7 Primal Needs Daily Checklist.
Download the PDF, fill in the data and save to your computer. Let me know how you are doing!
We are taking on 10 new coaching clients on 2/3 for the 42 Day Mind & Body Makeover Challenge. This is the first 6 weeks of our 1:1 Success Coaching Program. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.
Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.
For past words of the week: Word of the Week
Have a great week!
Your friend & coach,
Brien
Telephone: 650-654-4604
P.S.
Our next “42 Day Ultimate Mind & Body Challenge” is starting Monday 2/3 and there is still time to register, CLICK HERE to learn more! This is our online Fitness, Nutrition and Accountability Program that has my average female clients losing 10-15 pounds & 3-5% Body Fat while building lean muscle (aka “getting toned”) in just their first 42 Days.
Everything can be done at home and by remote coaching as well, so you don’t have to be able to make it to the gym every day to get results.
#wordoftheweek #coachbrienshamp #brienshampcoaching #consistencyin2020 #simplicityin2020
