The cure for your junk food craving is simple…If you don’t eat junk, you won’t crave junk.
Decide right here and now that junk food is not worth eating. It makes you gain weight, damages your health, spoils your complexion and causes you to eat far more calories than you need.
While the first couple of weeks will be hard, soon you won’t give junk food a second thought.
A few ways to make this process less painful are:
- Eat every 2-3 hours to stabilize your blood sugar levels. A low blood sugar will generally lead to cravings for more sugar.
- Never go hungry. If you are not hungry, you will make better decisions and not act on impulse.
- Eat good fats like coconut based products, nuts & seeds, avocado, olive oil, flax oil, etc. Fats make you feel satisfied unlike sugar.
- Try gymnema- this is a great herb that reduces carb cravings.
Remember: If you don’t eat junk, you won’t crave junk.