Dirty Thirty

Dirty Thirty

Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

1. 30 Jumping Jacks
2. 30 Squats
3. 30 Push Ups
4. 30 Bicycle Crunches
5. 30 Mountain Climbers

I hope that you get a chance to give this workout a try soon.

Remember that I’m only a call or email away to assist you in all things health & fitness.

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For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts​ We are adding more workouts weekly.

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Your friend & coach,

Brien

Telephone: 650-654-4604
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