Tag: workoutwednesday
Boot Camp Workout BLOG|Exercise & Recipe Library
Fit Body Fat Burner
Fit Body Fat Burner Set your “Countdown” timer for 30 minutes. You will complete as many reps as you...
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Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Sneaky Squats!)
You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. You MUST...
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Boot Camp Workout BLOG
Can’t Catch a Breath
Can’t Catch a Breath Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Dirty Thirty
Dirty Thirty Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You...
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