Happy Tuesday,
Here are a couple great articles from my partners at Prograde:
I get asked this all the time, so you probably have the same question:
Does Bread Make You Fat? Belly Fat
And you’ve seen this in the media a lot lately, but is this super fruit really all that super?
What does this exotic fruit really do for you? REAL SUPER FRUIT
In Fitness & Health,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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