It’s easy to only focus on the foods that you’re not supposed to eat when trying to lose fat, but by changing your focus to all the foods that you are able to freely eat you’ll stay motivated and stick with it. Pack as many non-starchy vegetables as you’d like into your daily diet as […]
When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating out of habit? Next time you find yourself gravitating toward a junk food fix do a short burst of physical activity instead. A dozen jumping jacks, 15 crunches, a walk around the block… you get the […]
Looking to add flavor to your meal without adding extra calories? Try fresh herbs and spices. You will enjoy more flavor AND a smaller you! Remember to avoid creamy or oily dressings—while these are flavorful, they are also filled with fat and calories.
Eating out should be a luxury, not an everyday affair. If you find yourself choosing at restaurants more often than you’d like—especially if you’re eating all the wrong foods, cut back on your eating out ways and watch your calorie intake drop instantly!
Prograde Nutrition has done it again! Ya know, there’s a good reason I partner with them. They bring you the best nutrition education possible absolutely FREE! Their Holiday Survival Guide webinar reveals ten simple strategies to help you get through the holidays unscathed. In fact, when you use this easy-to-follow system you can actually LOSE […]
This wrap is delicious for breakfast, lunch or dinner. It’s ready in a flash, tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Try it today, but don’t be surprised if you get hooked!
Happy Tuesday, Here are a couple great articles from my partners at Prograde: I get asked this all the time, so you probably have the same question: Does Bread Make You Fat? Belly Fat