Trying to calculate a way to get in all the exercise you need?
Don’t feel obliged to only get the minimum amount of exercise needed. After all, as long as you don’t overdo it, more movement usually equals more health benefits.
If you want to mix things up with some moderate and some vigorous exercise, that’s fine. Just remember that two minutes of moderate exercise equals the same as one minute of vigorous exercise. So for maximum impact in minimum time, it may be time to amp up your routine.
However, if your stress is high and you are experiencing muscle or joint pain or your immune system is suppressed, avoid the high intensity workouts for now.
