Although Thanksgiving is over, I thought I would share an article I read from my partners at Prograde. They wrote an article on a Thanksgiving or Holiday eating strategy. Actually, it can be used at anytime. Check out the strategy here: AVOID OVEREATING In fitness, health and vitality, Brien Brien Shamp BS CSCS CMT CHEK NLC II Personal Trainer, Nutrition and Lifestyle Coach www.BrienShamp.com www.SFBayAreaBootCamp.com 650-654-4604 Become a Fan of Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching on Facebook and SF Bay Area Fit Body Boot Camp on Facebook Please write me a review on YELP for Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching or SF Bay Area Fit Body Boot Camp
Eating Strategy for Next Thanksgiving, Christmas and Everyday¦.
- November 28, 2010
- Aaryn
- Comments Off on Eating Strategy for Next Thanksgiving, Christmas and Everyday¦.
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- diet|Hyperglycemia|nutrition|overeating|protein|Weight Loss
