The word of the week this week is EFFORT.
Effort is a vigorous or determined attempt.
How would you rate your efforts? Where are your efforts focused? How’s that working for you?
This week take a moment to audit your efforts.
Where do you need to focus your efforts based upon what you desire?
Once you gain clarity on your focus, give it your best effort daily and good things will happen!
“I’ve always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn’t have a chance to win.” – Arnold Palmer
For past words of the week: Word of the Week
Your friend & coach,
Brien
Telephone: 650-654-4604
P.S.
Our next “42 Day Ultimate Mind & Body Challenge” is starting Monday 2/10 and there is still time to register, CLICK HERE to learn more! This is our online Fitness, Nutrition and Accountability Program that has my average female clients losing 10-15 pounds & 3-5% Body Fat while building lean muscle (aka “getting toned”) in just their first 42 Days.
Everything can be done at home and by remote coaching as well, so you don’t have to be able to make it to the gym every day to get results.
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