5/17 Core-Cardio Workout of the Day: Medicine Ball Training
Theme: Medicine Balls
Perform the following exercises in a circuit for 1 minute each with minimal rest in between for 2 rounds:
1.Lower Abdominal Vertical Scissors *Keep 3 B’s
2.Aquaman * Bring arms off to the side so people do not engage upper traps *Opp arm * leg
3.Side Lying Clam: 30s each side *On side with knees and hips bent *Small movement
4.Side Lying Groin: 30s each side
Perform the following medicine ball core-cardio exercises in a circuit for 3 rounds with minimal rest in between:
1. MB Lateral Shuffle with Partner: 30s each side
2. MB Seated Partner Russian Twist with Chest Pass*Feet Up If Possible *Extend arms to make harder *Face each other
3. MB Forward-Backwards Jog with Partner *Partners say switch to let each other know it is time to go forward or back
4. MB Side Facing Wall Rotation: 30s each side
5. MB Wall Backwards Throw & Catch *Start with MB at chest, squat down fast and throw ball overhead into wall & then catch it *Need to be quick
6. MB Partner Sit Up Toss *Two variations –overhead and from chest
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
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650-654-4604
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