5/16 Fat Loss Workout – Total Body Workout of the Day: TRX Row, Split Squat Jumps, Backwards Lunges, Battle Ropes, M-Drill, Sandbag Run
Preparation:
Warm-Up: Perform the following exercises with good form:
Backwards Lunges with Arm Raise-10 Each
Prisoner Split Squats-10 Each
Prisoner Split Squat Jumps-5 Each Side
Kneeling Triceps Ext Prone-10
Prone Hip Extension: 10
Square Drill: Forward Jog Lateral Shuffle Backwards Jog Lateral Shuffle (3 Min)
Workout of the Day: Perform 2-3 sets of the following exercises for 1 min
1. Lateral M Sprint *Alternate Sides
2. TRX One Arm Row (20s each arm) *Keep Hips Stable
3. Partner Sandbag/Plate/Medicine Ball Run
4. Prisoner Split Squats Jumps (20s each leg) (Shows Split Squats with Leg Elevated in Video)
5. Reverse Hyper Extension
6. Kneeling Triceps Ext. on Beam *Bring back knees to make harder (Dips in video)
7. Battle Ropes: Backwards Lunges with 1 Arm Single Wave (20s each side)
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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