FBBC and Burlingame Fit Total Body Fat Loss Workout of the Day 3/21/11: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups

April 3, 2011
Aaryn
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3/21 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups

Preparation: Perform the following exercises to prepare for the wod in a group for 30s:

1. Walking Lunges with Arm Raise

2. Spiderman with Push-Up

3. Single Leg Deadlift Touch

4. Jog with Squat Down

4. Forward-Backwards Jog

5. High Knee Run

6. High Knee Skips

7. Lateral Shuffle

8. Carioca

WOD: Perform 3 sets of the following exercises for 1 min in a circuit with 15-20s rest:

1. Alternating Rope Climb *Take turns climbing the rope

2. Plate Wide Good Mornings

3. Beam Push-Ups (30s)–>Dips on Beam (30s)

4. Battle Ropes: Forward Lunge with Opp. Arm Overhand Grip Wave (30s Each Side)

5. Tubing Wide Rows with Back Extension

6. Squats (30s)–TRX Squat Jumps (30s)

7. Partner Mirror Drill (30s each as the leader)

If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

NEW Burlingame Fit Boot Camp Grand Opening March 2^nd: 21 Day Rapid Fat Loss Grand Opening Promotion

In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com