3/11: Core-Cardio Challenge Workout of the Day: Battle Ropes, Swiss Balls, Medicine Balls, Sandbags, Jump Ropes,
Perform the following exercises for 3 rounds as fast as possible with good form. You can mix up the order as needed/desired as you choose.
- Mat Step-Ups: 15 Leading with each foot
- Lower Ab with Vertical Straight Leg Raise: 15 *Lift Pelvis
- Battle Ropes: Big Egg Beaters with Squat: 20
- Swiss Ball Jack Knife: 15
- Ankle Band Side Step-Squat Position: 20 Each Direction
- Reverse Pull-Ups: 10
- Sandbag/MB Jog/Walk: 2 Laps
- Jump Rope: 50
- Swiss Ball Russian Twists: 15 Each Side
Cool down & stretch (5-10 minutes)
Please post your time of the workout in the comment section below so we can see how you did.
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Please add your comments below on the workout.
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Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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www.MenloFit.com
650-654-4604
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