2/15 Core-Cardio Workout: Reverse Crunch, Bridges, Bicycles, Planks, Hips, GroinCardio: Obstacle Course (5 min)Work: Perform the following exercises in a GROUP for 1 min each for 3 sets (leader leads all campers at the same time). Make sure core is engaged and posture is good.
1. Supine Reverse Crunch *Lift pelvis off ground *Hands behind head
2. Side Lying Hip Circles (30s each direction-60s each side) *Keep core tight
3. Side Lying Groin Circles (30s each direction-60s each side) *Keep core tight
4. Supine Bicycle Crunches
5. Supine Bridge with Leg Cross-Over (30s each side) *Keep hips up & level
6. Plank Up-Downs in video (30s leading with each side) *Stay Tight
7. Prone Hip Extension *Lift butt off ground
*Walk/Jog for 2-3 min after each round
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
NEW Burlingame Fit Boot Camp Grand Opening March 2nd: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
Become a Fan of Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching on Facebook and SF Bay Area Fit Body Boot Camp on Facebook
Please write me a review on YELP for Brien Shamp’s Personal Training, Nutrition & Lifestyle Coaching or SF Bay Area Fit Body Boot Camp
