2/22/11 Core-Cardio Workout:Cardio: Obstacle Course (5 min)Work: Perform the following exercises in a circuit for 1 min each for 3 sets. Make sure core is engaged and posture is good.1. MB Kneeling Side Bend *Keep core tight *MB on Head or Above Head To Make Harder
2. Battle Ropes: Snake (30s) *Partner stabilizes
3. Swiss Ball Russian Twists *Keep hips up & level
4. Prisoner Supine Reverse Crunch with MB Btw Knees (Lift pelvis off ground)
5. Prone Prisoner Superman Hold *Lift chest & legs
6. Swiss Ball Chops *Stay Tight *Chop Right and Left *Keep Low Back In Contact with Ball
7. Mirror Balance Drill (30s as the leader each) * Perform whatever movement you want on 1 leg and partner follows
*Walk/Jog: 3 min after each round
If you can’t see the video above go to: Boot Camp BLOG
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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