FBBC Fight Gone Ugly' Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-Ups

Fight Gone Ugly’ Total Fat Loss Workout 2/21/11: Boxing, Push-Ups, Medicine Balls, Battle Ropes, Sit-Ups, Lunges, Jump Rope, Pull-UpsPreparation:

1. Forward Lunges: 5 each side  *Core Tight *Keep Shoulders Back & Down
2. Boxers Side to Side Squats (with hands up): 5 each side
3. Imaginary Jump Rope: 25 *Heels barely off ground on balls of feet
4. Boxing Combinations: 1-2 min
5. Semi-Circle Drill: 20 s
6. Push-Ups: 5-10
7. Sit-Ups with Punches: 10

Perform each exercise in circuit for 2 minutes for 2 rounds (28 min)

1. MB Partner Lunges (30s each side for 1 min) MB Chest Press (One Min)

2. Jump Rope *Heels barely off ground on balls of feet

3. Beam Boxers Side to Side Squats *Hands up *Do Boxing Combinations

4. Rope One Arm Rotations (30s each side for 2 min)

5. Pull-Ups (One Min) Boxing Combinations (One Min)

6. MB Indian Fighting (30s each side for 1 min) Sit-Ups with Punches (One Min)

7. MB Semi-Circle (30s each side for 2 min)-partner should keep feet moving also

If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

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In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com
650-654-4604

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