2/28 Total Body Fat Loss Workout of the Day: Good Mornings, TRX Jack Knife, Battle Ropes, Side Squats, Rows
Preparation: Perform 2 sets of the following exercises as quick as possible with good form:
Prisoner Squats-10
Prisoner Side Squat: 5 Each Side
Prisoner Good Mornings: 10
Knuckle Push-Ups-10
Crawl: 3
Jumping Jacks: 15
Workout of the Day: Perform 3 sets of the following exercises for 1 Min (15-20s Rest)
1. Plate/MB Wide Good Mornings *Feet are wide *Increase height from chest to head to make harder
2. Ladder Drill: Hop Scotch
3. Inverted Rows
4. TRX Push-Up/Jack Knife (30s) Plank (30s)
5. Pit or Matt Crawl
6. Prisoner Side Squat with Band
7. Battle Ropes: Underhand Grip Laddering Double Wave (30s) *Laddering is moving forward & back while rope is moving*Jog in place for next 30s
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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