FBBC Total Body Tabata Fat Loss Workout: TRX, Sit-Ups, Sandbag Squats, Good Mornings, Push-Ups, AgilityPreparation-Perform the following movements for 10-20s each: 1. Sit Ups & In-In-Out-Out
2. Squats & Butt Kicks
3. Jump Rope & High Knees
4. Jumping Jacks
5. Side Lunges & Front Back Jacks
6. Push-Ups
7. Good Mornings & High Knee Skips
TABATA: Perform each exercise combo for 20s with 10 s rest for 8 sets total (4 sets each), complete 1 pair of exercises for 8 sets and move to the next one
1. MB Sit Ups & Rings: In-In-Out-Out
2. Sandbag Squats & Butt Kicks
3. Jump Rope & High Knees
4. TRX Rows with Rotation (finish with palms up) & Jumping Jacks
5. Side Lunges & Front Back Jacks
6. Push-Ups & Glider in-out
7. Good Mornings & High Knee Skips
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
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In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
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www.MenloFit.com
650-654-4604
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