FBBC Total Body Tabata Fat Loss Workout 2/9/11

2/9 Total Body Tabata Fat Loss Workout: TRX, Squats, Medicine Ball Chest Pass, Planks, Lunges, Jumping Jacks, Swiss Ball

Preparation:

1. Squats: 10

2. Jumping Jacks: 10 Power Jacks: 5

3. Forward Lunge: 15 with Rotation: 5

4. Bunny Jumps: 20s

5. Side to Side Jump: 10s

6. Push-Ups: 5-10

7. Bridges: 10

8. Spider-Pepe (Man) Plank : 5 each side

TABATA: Perform each exercise for 20s with 10 s rest for 8 sets total, complete 1 exercise for 8 sets and move to the next one

1. Walking Lunge with MB Rotation

2. TRX One Arm Rows *4 sets each side

3. MB Chest Pass-Wall

4. Power Jacks

5. Plate Seated Russian Twist *Lift legs to increase intensity

6. Ring Side to Side Jumps

7. Swiss Ball Leg Curls *Bridges after fatigue sets in

If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

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In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com

650-654-4604