3/2 Total Body Tabata Fat Loss Workout: Sandbags, Squats, Rows, Push-Ups, TRX, Sprinters Lunge, Abs
Preparation:
- Single Leg Toe Touch Crunch: 5 Each Side
- Push-Ups: 10
- Plank Push-Up Side Jump: 5 Each Side
- Backwards Sprinter Lunge with Knee Drive: 10 Each Side
- Squats: 15
- High Knee Run: 15s
TABATA: Perform each exercise for 20s with 10 s rest for 6 sets total, one after the other
- Plate/Sandbag Handle Squat *AKA Jefferson Squat
- Seated Band Row with Back Extension *Lengthened Spine * Flat Back *Squeeze Shoulder Blades
- High Knee Run with Jump Rope *Land on ball of feet toes up
- Beam Plank Push-Ups with Side Jumps) *Keep Plank-stay tight*Try to bring feet to right and left hands after each push-up *Modify with knees to ground *Butt tight
- TRX Biceps (4 Sets) & TRX Triceps (4 Sets)
- Backwards Sprinter Lunge with Knee Drive (4 each side) *Opp arm & leg *Bend forward with back flat
- Single Leg Toe Touch Crunch *Alt Leg *Tongue on roof of mouth *Touch both hands to foot
If you can’t see the video above go to: SF Bay Area Fit Body Boot CampBLOG
Please add your comments below on the workout.
NEW Burlingame Fit Boot Camp Grand Opening March 2nd: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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