FBBC Total Body Tabata Fat Loss Workout of the Day 3/9/11: Squats, Push-Press, Side Lunge, Push-Up, Relay, Medicine Ball

3/9 Total Body Tabata Fat Loss Workout of the Day: Squats, Push-Press, Side Lunge, Push-Up, Relay, Medicine Ball

TABATA: Perform each exercise for 20s with 10 s rest for 6 sets total, one after the other

Preparation:

1. Body Weight Squats: 20
2. Side Lunge Touch: 5 Each Side
3. Crunches: 15
4. Push Up- Spiderman Jumps: 3-5
5. Jog: 2 Laps

Tabata:

1. Plate Push Press
2. MB Pick-Up Relay *Put 4 mb’s on ground’ grab mb and replace with another
3. Push Up- Spiderman Jumps *Modify with Push-ups or Plank
4. Inverted Rows with Bridge *Squeeze Shoulder Blades
5. Ball Crunches
6. Side Lunge Touch
7. MB Side to Side Rotation

If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

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In Health, Fitness & Vitality,

Brien Shamp BS CSCS CMT CHEK NLC II

Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com

www.MenloFit.com
650-654-4604

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