Workout of the Day: Jumps, Mountain Climber, Skips, Circuit Training
Warm up (5-10 minutes)
As a Group: Ladder Circuit!
Complete a timed ladder circuit of the following exercises using the following timed intervals:
Round 1: Perform EACH exercise for 60 seconds, and allow 1-2 minutes rest before moving on to round #2
Round 2: Perform EACH exercise for 45 seconds, and allow 45-90 sec rest before moving on to round #3
Round 3: Perform EACH exercise for 30 seconds, and allow 30-60 sec rest before moving on to round #4
Round 4: Perform EACH exercise for 30 seconds, and allow 30-60 sec rest before moving on to round #5
Round 5: Perform EACH exercise for 45 seconds, and allow 45-90 sec rest before moving on to round #6
Round 6: Perform EACH exercise for 60 seconds
Cardio Circuit (Keep everything tight):
Frog Jumps *Like a squat but jump up *Can modify by going onto toes instead of jumping
Cross-over mountain climbers *Knee to opp. Elbow *Modify with elbow plank or on fists
Butt kicks *#3Bs
Power jacks *Similar to a jumping jack but lower
Skips *Drive foot into ground
Cool down & stretch (5-10 minutes)
If you can’t see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
NEW Burlingame Fit Boot Camp Grand Opening March 2nd: 21 Day Rapid Fat Loss Grand Opening Promotion
In Health, Fitness & Vitality,
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
www.MenloFit.com
650-654-4604
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