)
Similar workout: https://brienshamp.com/2013/09/08/personal-trainer-foster-city-boot-camp-9413-have-you-done-a-tabata-workout-lately/
Fitness Club San Carlos Boot Camp 3/12/14- Have You Done a TABATA Workout Lately?
3 Phase Warm-Up:
Phase 1: Foundation Mobility Training (5 Min)
*Set Gym Boss or Interval App to: 30s work time, 5s rest for 6 sets
Phase 2: Core (Perform the following movements for 30s in a circuit with a 5s transition for 2 Sets (Total Time: 3:30)
*3B’s= Draw in belly towards spine, engage bladder muscles and tuck butt
*2B’s= Draw in belly towards spine & engage bladder muscles
1. Plank with Hip AB/AD *Alt. hip ab/ad *3B’s *Educate here about core stability
2. Rocking Bride *Hold for 2s- *Squeee shoulder blades and butt at end of movement *Modify with hands turned to side or basic bridge *3B’s
3. Prisoner Cobra *Hold 5s *Squeee shoulder blades *Lower body relaxed
Phase 3: Primal Movements: Review the WOD below for 5-10 reps *Goal is blood flow, not max efforts
