Fitness San Carlos Weight Loss Program 3/6/14: Core-Cardio Fat Blaster
Warm-Up: Floor Stretches (5 min) & Review of 3 Part Breathing & Abdominal Drawing In Maneuver *Explain that drawing in the belly, engaging bladder and imprinting the spine into the floor is the key set-up prior to all movements
Phase 2: None
Phase 3: Cardio (2 min)
*Set Gym Boss or Interval App to: 50s work time, 15s rest, 8 sets
CORE: Alternate the 6 exercises two at a time for 4 Rounds for 50s in a circuit (rest 15s in between)
*3B’s= Draw in belly towards spine, engage bladder muscles and tuck butt
*2B’s= Draw in belly towards spine & engage bladder muscles
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