Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development.
What you need
Serves 2
1 egg and 2 egg whites
2/3 cup nonfat cottage cheese (dairy-free option)
½ cup rice or tapioca flour
2 tablespoon coconut flour
1 teaspoon baking powder
1 tablespoon coconut sugar
1/3 cup coconut milk
2 tablespoon flax meal
1 teaspoon grated lemon peel
Sliced banana *optional*
Instructions
1.Place all ingredients in a blender and blend until smooth.
- Bake on a 350-degree griddle lightly greased with cooking spray. Serve with sliced banana.
Nutrition
264 calories, 4g fat, 39g carbohydrate, 3g fiber, and 20g protein.
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Your friend and coach,
Brien Shamp
650-654-4604
[email protected]
