So you’ve decided to ditch your old eating habits and to embrace a new diet of lean proteins and lots of veggies. You know that your new eating strategy will lead to many pounds lost…but you can’t get your old favorite foods out of your mind.
Watch out!
When you spend time dwelling on the burgers and pizzas that you loved, you’re setting yourself up for a relapse.
The best way to stick with your new healthy eating habits is to focus on all the new foods that you now enjoy. Get a new cookbook or visit websites that present new and tasty ways to prepare healthy food.
Find new favorite foods to love – foods that are healthy and guilt free.
Your friend & coach,
Brien
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