Food Preparation Clinics With Brien Shamp & Chris Shamp

Do you want some new ideas for meals?

Are you skipping meals and know you need more variety?

Would you like to learn how to make meals & snacks quickly?

Join Brien Shamp & Chris Shamp for the Food Preparation Clinics. We will break up these clinics into three main areas:

  1. Healthy Lunches & Dinners, Wednesday, 5/6/2009
  2. Healthy Snacks & Desserts: Wednesday , 5/13/2009
  3. Power Shakes: Wednesday , 5/20/2009

You will be able to taste various recipes to see what you like and don’t like and leave with a recipe guide for you and your family.

For more information and to sign up: Food Preparation Clinics.

The Food Preparation Clinics can be taken as a whole or you can break the classes up.

All classes are at the Optimal Fitness Lifestyle Center.