fbpx

[FOODIE FRIDAY RECIPE] Sweet Potato Protein Muffins (FREE Pumpkin Workout Tomorrow)

Pumpkins

Before we get to the sweet potato muffins, I hope to see you tomorrow, Oct. 31st for the FREE Community PUMPKIN Workout @ 8 and 9 am. Regular Saturday sessions will be moved to the Carlmont High Football Field in Belmont.

Bring the kids, friends and BYOP (Bring Your Own Pumpkin) for a one of a kind Pumpkin Workout! I just bought 15 pumpkins for those who don’t have the right size 🙂 I got a deal for $2 each. Non members: Best outfit wins a free month of boot camp. Members: Best outfit wins 50% off their next month.

Best Please RSVP here: https://business.facebook.com/events


Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack. Servings: 12

Here’s what you need:

 

  • 1 cup almonds (or almond flour)
  • 10 dates, soaked in hot water for 10 minutes
  • 1 cup baked sweet potato, skin removed
  • 1 cup vanilla flavored protein powder (try this new product: UltraMeal Advanced Protein)
  • 3 organic eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon baking soda
  • pinch of sea salt
  1. Poke a sweet potato all over with a fork and bake at 425 degrees F for 40 minutes. Remove from oven, cool, and remove the skin. Reduce oven temperature to 350.
  2. Pulse the almonds in a food processor until finely ground. Add the remaining ingredients to the food processor and pulse until fully combined.
  3. Generously grease a 12-muffin tin with coconut oil. Divide the batter between the 12 muffin tins and bake for 15-20 minutes.

Nutritional Analysis: 134 calories, 6g fat, 107mg sodium, 10g carbs, 2.4g fiber, 9g protein

P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers >> Subscribe

Your friend & coach,

Brien

About Brien

Join Brien on Facebook

Write a Google+ Review

Write a Yelp Review: Belmont Boot Camp, Burlingame Boot Camp, San Carlos Boot Camp, Shamp’s Studio Boot Camp

Disclaimer

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved