FREE Community Labor Day Workout at 8 & 9 am

Before you hang with your family and friends on Labor Day, join us for a FREE Community After burn Workout.

Our normal group training sessions are canceled on Monday, but we are having an 8 am session at the Carlmont Track in Belmont on Alameda and a 9 am session at our San Mateo Location on Peninsula & Delaware: 866 N. Delaware (betwee​n Safeway & Leslie’s Pool Supply).

​Bring your friends and family for even more fun! Kids are welcome.

Workout in the morning and elevate your metabolism for up to 48 hours after with the after burn workout model.

Please share this invite. All are welcome.

If you are not a current client, please sign the waiver after you click on FREE DAY PASS here> REGISTER​​

Please arrive at least 5 minutes early to check-in.

If you are in need of more personalized programs for fitness and nutrition we now have 2 new programs:

High-Performance Training Program (HPT)​​

 42 Day Ultimate Mind & Body Makeover (Hybrid Online)

Accepting new clients for interviews until September 7th.

APPLY HERE>>> Brien Shamp’s Transformation Coaching Interview​ <<<

Your friend & coach,


Telephone: 650-654-4604 

About Brien


P.S. Please share this invite. All are welcome. ​