Ready to take your workouts to the next level?
*Burn more calories during and after workouts
*Be more efficient with your time and effort- Train smarter not harder!
*Recover faster
*Listen to your body’s clues
*Lose more weight and fat
Listen to my video on heart rate monitor training below.
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
APPLY HERE>>> NEW 6-Week Transformation
#wordoftheweek #coachbrienshamp #brienshampfitbodybootcamp
