The word of the week is GRATITUDE!
Gratitude is an emotion expressing APPRECIATION for what one has.
I felt the need to bring this powerful word back again given the holiday season ahead of us. However, gratitude should NOT just be thought of as a holiday word.
Gratitude should be in your thoughts each and every day and if it is… I know you are living an extraordinary life.
Do you want to live an extraordinary life?
Limit your attachments and focus on ALL THAT YOU HAVE instead of ALL THAT YOU DO NOT!
If you are feeling stressed, anxious, depressed, fear or anger, a focus on gratitude can change your emotional state in seconds.
Listen to a beautiful gratitude exercise by Tony Robbins to clear the mind and find solutions to stressful thoughts or unresolved situations here:
Tony Robbins – Gratitude Exercise
I am grateful for the opportunity to serve you!
“The struggle ends when gratitude begins.” Neal Donald Walsh
Have a great week!
We are taking on 5 new coaching clients on 12/2 for the 42 Day Mind & Body Makeover Challenge. This is the first 6 weeks of our 1:1 Success Coaching Program. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.
Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.
Have a great week!
For past words of the week: Word of the Week
Brien
Telephone: 650-654-4604
P.S.
Our next “42 Day Ultimate Mind & Boy Challenge” is starting Monday 10/21 and there is still time to register, CLICK HERE to learn more! This is our online Fitness, Nutrition and Accountability Program that has my average female clients losing 10-15 pounds & 3-5% Body Fat while building lean muscle (aka “getting toned”) in just their first 42 Days.
Everything can be done at home and by remote coaching as well, so you don’t have to be able to make it to the gym every day to get results.
#wordoftheweek #coachbrienshamp #brienshampfitbodybootcamp
