Please review the Group Personal Training/Boot Camp Guidelines so can all have a safe, positive, upbeat and successful training environment. Thank you for following our guidelines and for your full cooperation.
- Sign up for classes in advance at https://brienshamp.com/boot-camp-schedule.
- Check in when you arrive to class.
- Arrive at least 5-10 minutes early to perform warm-up exercises: rolling, self-massage, deep breathing and stretching to prepare yourself physically and mentally for your workout.
- Bring a towel to wipe up your sweat.
- Avoid wearing any perfumes and colognes before you come to class.
- Remove your outdoor footwear at the Belmont and Burlingame locations. You can clean shoes for indoor workouts.
- Bring your water in a spill-proof container.
- Limit side conversations during the warm up time. Be courteous of others in the program.
- No children allowed in any workout area.
- If your children are unable to sit quietly, you will need to leave the class (no exceptions).
- No gossiping, personal drama, judging or complaining at any time. If you have any issues contact Brien or Anne directly.
- No quitting. If a movement is too difficult, modify it according to the trainer’s instructions or take a quick break.
Late Policy
- If you are more than 10 minutes late you will not be allowed to attend the class. Please join the next class.
Suggestions for Success
- Take your measurements each week to check your progress and check in with your accountability coach
- Join our Private Facebook Coaching Group (Overall Membership)- those who are more connected and involved with our community achieve greater results consistently!
- Congratulate yourself for each class completed!
Thank you for giving each session your all and maintaining a positive “can-do” attitude. Together we can do this!
Coach Brien
