If you live in the San Francisco Bay Area and want to learn more about gut health, kettle-bells and strength training I have a workshop for you on March 19th at my Belmont Studio.
This is the first in a progressive series of workshops where Jator Pierre and Mike Salemi come together to bring you a truly unique experience. In this workshop they will be diving into the “soil of self”. The soil of self refers to the foundation out of which our musculo-skeletal system grows.
Learn how to develop a solid working foundation of vitality so you can perform at your highest capacity for years to come.
Topics in Workshop One Will Include:
GUTS
- Gut Health 101
- The Gut as the Home of Stability
- Inflammation & Oxidative Stress
BELLS
- Energizing with Kettlebells
- Stability and Postural Conditioning
- Developing Base Strength
- Key Foundational KB Movements
*Both Jator and Mike would like this workshop to flow organically, and are open to answering any questions that may arise to better support the students in the program. With that in mind, please note that the 4:00 pm ending time is more of an approximation and we may go over a few minutes as per what feels good to the group and presenters.
Location: Brien Shamp’s Boot Camps: 603 Harbor Blvd, Belmont. 94002
Date: Sunday, March 19th
Time: 9:00 am – 4:00 pm
Cost: $149
Sign Up Here For GUTS N’ BELLS $149
ABOUT YOUR PRESENTERS
JATOR PIERRE
I am an explorer of self, curiosity cultivator, walker of earth, and a shadow seeker. Each day I am honored to work with clients around the world on their inner realities, gut health, addictions, perceptions, physical aliments and un-resolved trauma… For more information on Jator, please click here.
Degrees and Certifications:
B.S., Kinesiology (emphasis Strength & Conditioning), SJSU
C.H.E.K Institute Faculty, Practitioner Level 4 & HLC 3
Kresser Institute Student (studying Functional Medicine and Ancestral Health)
Holistic Inner Coach The Holistic Coaching Institute, OH
Areas of Specialty:
Digestive Health/Autoimmune issues
Holistic Mental/Emotional Coaching
And more!
MIKE SALEMI
Mike’s approach to kettle-bell training is the culmination of 15+ years of study and personal experience competing as a gymnast, power-lifter, Olympic weightlifter, and elite kettle-bell sport athlete. Through the challenging process of resolving longstanding gastro-intestinal issues and sports related injuries, it’s been Mike’s journey to further understand the human body and its potential holistically… For more information on Mike, please click here.
Accomplishments:
Master of Sport 32kg Long Cycle, 78kg Division
Former WABDL Drug-Free Worlds Bench Press & Dead Lift Champion, 148lb Teenage Division
Experience/Education:
B.A., B.S. Santa Clara University
CHEK Institute Presenter, Practitioner Level I & Holistic Lifestyle Coach II
ELDOA I
USAW
I hope to see you at the workshop! Please click the button below and sign up now for the first of a series of progressive workshops!
Sign Up Here For GUTS N’ BELLS $149
Your friend & coach,
Brien
Try out the Fit Body Boot Camp Afterburn Workout for 21 days. You’ll see why we’re rated the best in the Bay Area! 21 Day Rapid Fat Loss Program Boot Camp Trial
Fit Body Boot Camp is the only 30 minute group personal training program that’s fun, affordable, gives you fat loss results and challenges your body every time. Best of all, we guarantee you’ll be happy with the results or you get your money back.
The boot camp sessions are approximately 45-50 minutes long. Each session includes a 10-15 minute warm up phase with mobility and core movements to prepare you for the 30 minute metabolic workout, and then it ends with a 5 minute cool down phase.
Telephone: 650-654-4604
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