Healthy 5-Minute Vegan Meal Prep

This Superfood Bowl comes together fast using <gasp> convenience foods! 

In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.

If you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving. 

NOTE: You don’t have to buy premade ingredients – you can cook everything from scratch ahead of time if you want!

Meal Prep Vegan Superfood Bowl
(makes 4 servings)

●    8 oz (250 g) package of microwavable quinoa (or 2 cups/125 g cooked)
●    ½ cup (120 g) of hummus
●    2 Tbsp fresh lemon or lime juice
●    5 oz (140 g) package baby spinach, rinsed
●    8 oz (225 g) package cooked refrigerated baby beets (produce section)
●    1 cup (140 g) frozen shelled edamame, thawed
●    1 avocado (slice right before serving)
●    ¼ cup (30 g) unsalted toasted pepitas (pumpkin seeds)

Prepare the quinoa according to the package directions.

While the quinoa cools, make the dressing: whisk together the hummus and lemon/lime juice. If it’s too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.

Divide the spinach among 4 reusable containers. In each container, add a quarter of the quinoa, beets, edamame, and pepitas. 

When you’re ready to eat, top each serving with ¼ of the hummus dressing and toss well before adding ¼ of the avocado, cut into slices.


I hope this recipe makes your lunches easier and more delicious.

Make it an amazing day,

Coach Brien Shamp


PS: If you love healthy recipes like this one, check out my recipe area here: https://brienshamp.com/recipes/
It’s packed with meals and snacks you (and your family!) will love … and will also leave you feeling strong, fit, and lean.

Learn more about our personalized coaching programs here: I AM A Priority” Coaching Program