This Superfood Bowl comes together fast using <gasp> convenience foods!
In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.
If you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken to each serving.
NOTE: You don’t have to buy premade ingredients – you can cook everything from scratch ahead of time if you want!
Meal Prep Vegan Superfood Bowl
(makes 4 servings)
● 8 oz (250 g) package of microwavable quinoa (or 2 cups/125 g cooked)
● ½ cup (120 g) of hummus
● 2 Tbsp fresh lemon or lime juice
● 5 oz (140 g) package baby spinach, rinsed
● 8 oz (225 g) package cooked refrigerated baby beets (produce section)
● 1 cup (140 g) frozen shelled edamame, thawed
● 1 avocado (slice right before serving)
● ¼ cup (30 g) unsalted toasted pepitas (pumpkin seeds)
Prepare the quinoa according to the package directions.
While the quinoa cools, make the dressing: whisk together the hummus and lemon/lime juice. If it’s too thick, drizzle in a few drops of water to thin to your desired consistency. Set aside.
Divide the spinach among 4 reusable containers. In each container, add a quarter of the quinoa, beets, edamame, and pepitas.
When you’re ready to eat, top each serving with ¼ of the hummus dressing and toss well before adding ¼ of the avocado, cut into slices.
Yum!
I hope this recipe makes your lunches easier and more delicious.
Make it an amazing day,
Coach Brien Shamp
PS: If you love healthy recipes like this one, check out my recipe area here: https://brienshamp.com/
It’s packed with meals and snacks you (and your family!) will love … and will also leave you feeling strong, fit, and lean.
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