If you have followed me for a while you know my main objective is to get YOU to make YOURSELF a priority.
Although that can sound self-centered, if you make yourself a priority, you will be a better parent, family member, friend, colleague, member of society, etc…
You will also GSD (Get Shit Done)!!! Your efficiency will improve like never before when you feel better and you like the way you look.
Making yourself a priority includes taking the needed time for the following:
- Movement
- Connection with others that feed you and avoiding those that take from you
- Eating the foods that make you feel your best and avoiding the foods that make you feel bad
- Sleep
- Water intake
- Meditating, slow deliberate breathing and/prayer
Making yourself a priority is not easy, but necessary. A coach can be invaluable to assist with the tools and support to make this happen.
I am excited to share a new on-line training program that can assist you with the tools and support you need to take care of you….
The Online Certified Wellness Advocate Program
The program starts with you. It teaches you to take responsibility for yourself first so you can be a good role model for others.
Whether you are in need of advice, giving advice to your friends or family, selling a network marketing product, working at weight watchers, working as a personal trainer or group exercise instructor we can all learn to be a better coach.
The Institute for Wellness Education (IWE) wrote the curriculum and competency standards for the US Department of Labor’s Wellness Coach Registered Apprenticeship approved in May 2013.
Classes start Monday, December 2nd. For more information: The Online Certified Wellness Advocate Program *Use “BRIEN” as Coupon Code and get $100 off (Discount ends December 1st at midnight PST)
By mastering you, you may even want to help others and you can get paid for it!
Your friend & coach,
Brien
P.S. Please share this information with those who can benefit from my services and programs.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
Disclaimer: The entire content of this article and the www.BrienShamp.com website are based upon the opinions of Brien Shamp, unless otherwise noted. These statements have not been evaluated by the Food and Drug Administration. Products and services are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products and services. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the case studies, research and experience of Brien Shamp and his community. Brien encourages you to make your own health and fitness decisions based upon your research and in partnership with a qualified health care professional.
