Check out this new Holiday Survival Guide I created for you below! This Guide is only for my clients and those on my Health & Fitness Newsletter & E-mail Update List. If you are not currently on the list please enter your e-mail here: E-Mail
This should be helpful for those tough party gatherings.
The Holiday Survival Guide attached includes:
- 26 tips to fighting the holiday bulge
- How to exercise during the holidays
- Tips to improve the quality & quantity of your meals
- Checklist to keep you on track
- 2 Healthy holiday drink recipes
- 1 Healthy Holiday appetizer recipe
- 3 Healthy Holiday desserts
- and TONS more!!
Check out the Holiday Survival Guide here:
Please do not share this guide with anyone not on the list as this is a gift for my clients and e-mail subscribers.
However, if those you know become subscribers they will receive this guide as well and future updates from me. Can you please tell your friends & family members to enter their e-mail here: E-Mail I appreciate it. Thank you.
Happy Holidays!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.SFBayAreaBootCamp.com
650-654-4604
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