Word of the Week: HYDRATE

The word of the week is HYDRATE. To hydrate is often referred to added or absorbing water; however, I have observed many who supposedly drink a lot of water… dehydrated. 

I measure this important variable daily ( I often refer to hydration as Daily Primal Need #2) with my coaching clients using a bioimpedance scale and it has been interesting to see how often weight goes up with heat and lowered water intake. 

In addition, I have observed greater weight loss, fat loss, in addition to reduced muscle cramps and constipation with added minerals and electrolytes.

My top two recommendations are Complete Mineral Complex and Electrolyte Synergy from Designs for Health. Use Coupon code “FIT10” for 10% off.

I thought this would be a good word of the week because summer is upon us and many suffer the consequences of dehydration even more now that we are experiencing hotter days.

Hydration is my #2 Daily Primal Need because we can only live approximately 7 days without water.

Coaching Tips:

• Start your day with 16 oz. of water (add lemon juice in water if you like).
• Drink 8-16 oz. of water before and one hour after each meal.
• Your goal for the day is to accumulate ½ your body weight in oz. of quality water.
• Drink another 4 oz. with each 15-minute exercise session.
• Use filtered water for drinking and showering.
• Consider using Aquasauna.
• Avoid keeping your water in plastic containers. Try mason jars!

Need help? If you are ready for change I would love to help you! Just reach out anytime and let’s have a free strategy session. We are taking on 2 more Mom’s who are overwhelmed, anxious, frustrated, tired, out of balance with hormones, overweight and have one or more injuries.